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Allergy free recipe ideas for a 16 month old?
My daughter cannot have the following:
Wheat/gluten
Yeast
Soy
Eggs
Dairy
Peanuts
Fish
Tree Nuts
Every morning she has been eating cream of rice with applesauce or some fruit mixed in. She also has to drink Rice milk since she cannot have cow’s milk or soy or almond milk. All the rice is beginning to constipate her.
I am looking for some good breakfast ideas that are quick and easy to replace all the rice she is getting. I did find a cereal online by Orgran but it is difficult finding it around my house and I don’t want to order it online and pay $17 for a box of cereal.
I am sure there has to be some sort of egg substitute out there that she could eat. Get those and do scrambled eggs with fresh sauteed veggies like zucchini,butternut squash,sweet potatoes,summer squash ect. Anything you can cook down to a good consistency for her to eat or mush up. Also turkey breast warmed in the pan is a great source of protein to start her day. All those fresh veggies not only are good for her but will help get her fiber to get her moving again. Our son also loves fruit shakes in the morning. you can mix vanilla rice milk,ground flax seed,frozen blue berries,frozen strawberries and honey in a blender. Mix up in portions and consistency that you like. Super yummy and healthy!
Also go to the book store/library or online and find yourself a good vegan cook book that will help give you ton’s of ideas for all her meals. Good luck!!
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The Bartender’s Bible: 1001 Mixed Drinks and Everything You Need to Know to Set Up Your Bar $3.84 An encyclopedic reference on the art of mixology includes all the information required to stock and equip a bar, as well as recipes for more than one thousand mixed drinks and special chapters on classic drinks, tropical drinks, and party punches. ReissueTitle: The Bartender’s BibleAuthor: Regan, GaryPublisher: HarpercollinsPublication Date: 1997/08/01Number of Pages: 386Binding Type: PAPERBACKLib… |
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Mr. Boston: Official Bartender’s & Party Guide $3.50 For more than 60 years, Mr. Boston has been mixing drinks for amateurs and professionals alike. A definitive drink directory, “Mr. Boston Official Bartender’s & Party Guide” is the bartender’s bible, and now contains more invaluable information than ever before. From new, trendy drink recipes such as the “Cosmopolitan” to useful facts about single malt scotches along with a special liquor, wine, a… |
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Mr. Boston: Official Bartender’s and Party Guide (Mr. Boston: Official Bartender’s & Party Guide) $12.95 For more than 60 years Mr Boston has been mixing drinks for amateurs and professionals alike. This definitive drink directory is the bartenders bible and now contains more invaluable information than ever before. From new trendy drink recipes to useful facts about single malt scotches along with a special liquor wine and beer directory. This new updated version is still a classic with a modern twi… |
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KLASS Horchata Instant Drink Mix, 18.6 oz $5.39 Klass Instant Horchata drink with rice, cinnamon and sugar. (pronounced or-CHAT-ah) MEXICAN HORCHATA Horchata is a refreshing cold drink made of rice or rice flour, water, almonds, cinnamon, and sugar. The Horchata drink is said to be veryhelpful for stomach aches, hangovers and when you are sick. In Spain they drink Horchata de Chufa (Tiger Nut) which has a different flavor than the Mexican Horch… |
