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what are some delicious recipes for the vita mix?

I have the Vita Mix 5200 and whenever I make a recipe from the book it comes with, the smoothie or soup (only things I’ve tried so far) don’t come out tasty at all. The only thing I have mastered and tastes delicious is tortilla soup and chocolate milk shake. So, can anyone with a Vita Mix please tell me some great recipes they have tried. It can be any type of food or drink from any source. Thanks so much in advance!

Here are some dessert recipes
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Berries and Bears

Yield: 1 1/2 cups (360 ml) Speed: Variable to High Time: 30 seconds

1 1/4 cups (180 g) vanilla nonfat frozen yogurt or ice cream
1/4 cup (38 g) frozen unsweetened strawberries
1/4 cup (60 ml) skim milk

1. Place all ingredients into theVitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 30 seconds or until desired consistency is reached. Serve immediately.

Garnish: Light whipped topping, chocolate sprinkles, and gummy bears

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian
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Applesauce Cake

Yield: 18 servings Speed: Variable Time: 35 seconds

1 3/4 cups (350 g) sugar
1 1/2 cups (188 g) unbleached flour
1 cup (88 g) soy flour
1/4 teaspoon baking soda
1 1/2 teaspoons baking powder
1 1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon cloves
1/2 teaspoon allspice
1/2 teaspoon nutmeg
2 cups (480 ml) applesauce
1/2 cup (105 g) light tofu
1/2 cup (120 ml) olive oil
1 cup (145 g) raisins

1. Preheat oven to 350F (180C). Spray a 9-inch x 13-inch (22.5 cm x 32.5 cm) baking pan with cooking spray.
2. Place the sugar, flours, baking soda, baking powder, salt, cinnamon, cloves, allspice and nutmeg into the Vitamix container and secure lid.
3. Select Variable 1.
4. Turn machine on and quickly increase speed to Variable 5.
5. Blend for 10 seconds or until will mixed. Add applesauce, tofu and vegetable oil and secure lid.
6. Select Variable 1.
7. Turn machine on and quickly increase speed to Variable 5.
8. Blend for 20-25 seconds or until smooth. Stop machine. Fold raisins into batter and pour into pan.
9. Bake for 45-50 minutes. Cool before serving.

Health Classification: Low Cholesterol, Heart Healthy, Vegetarian, Vegan
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Here are some breakfast recipes
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Scrambled Eggs
Yield: 3

6 eggs
1/4 cup (60 ml) water
1/4 cup (60 ml) milk
salt and pepper to taste
nonstick cooking spray

1. Spray blades generously with nonstick cooking spray.
2. Place all ingredients into the Vitamix container in the order listed and secure lid.
3. Select Variable 1.
4. Turn machine on and quickly increase speed to Variable 10, then to High.
5. Blend for 8 minutes or until sound of the machine changes and egg will stick to sides of container. Eggs will have a custard like consistency. Serve immediately.

Health Classification: Low Carb, Low Sodium, Gluten-Free, Vegetarian
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Pancakes

Yield: 12 pancakes Speed: Variable Time: 10-15 seconds

1 1/4 cups (300 ml) milk
1 egg or 1/4 cup (60 mlL) egg substitute
2 tablespoons (30 mlL) light olive oil
1/2 teaspoon salt (optional)
2 tablespoons (25 g) sugar or other sweetener, to taste (see Hints)
1 cup (125 g) flour, all-purpose or whole wheat or combination of both
2 teaspoons baking powder
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1. Place milk, egg, oil, salt and sweetener into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 4 or 5.
4. Blend for 5 seconds and remove the lid plug. Add remaining flour and baking powder through the lid plug opening. Replace lid plug.
5. Blend for 5-10 seconds or until mixed.

Note: Pour 1/4 cup (60 ml) batter onto hot, prepared griddle and bake.

Hints: When using whole wheat flour, substitute brown sugar for sugar or other sweetener.

Variation: Use 3/4 cup of wheat berries instead of the flour. Grind berries in DRY container for 1 minute on High prior to using in recipe.

Health Classification: Diabetic Friendly, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian
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Here is some Appetizers recipes
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Tofu Egg Salad

Yield: 5 servings

12 ounces (340 g) extra firm tofu, cut into wedges
1/3 cup (77 g) fat free mayo
2 tablespoons (30 g) salad dressing
1 tablespoon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon paprika
1/2 cup (60 g) celery
1/4 cup (25 g) green onion
1 dill pickle spear

1. Place all ingredients, except tofu, into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 4.
4. Blend for 30 seconds.
5. Turn machine off and remove lid. Place tofu into the container and secure lid.
6. Select Variable 1.
7. Turn machine on and quickly increase speed to Variable 3.
8. Blend for 5 seconds.

Health Classification: Low Fat, Low Carb, Low Cholesterol, Heart Healthy, Vegetarian
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Chicken Spread

Yield: 1 1/4 cups (300 ml) Speed: Variable Time: 15-20 seconds

1/2 cup (120 g) nonfat mayonnaise
1 cup (140 g) chicken, cooked and cubed
1/4 cup (37 g) chopped sweet green bell pepper
1/2 cup (60 g) chopped celery
1 pimento
1/2 teaspoon salt (optional)

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 3 or 4.
4. Blend for 15-20 seconds or until mixed. You may need to stop the machine and run a spatula around the inside of the container to integrate ingredients. Do not over mix.

Note: Refrigerate in airtight container.

Health Classification: Diabetic Friendly, Low Fat, Low Carb, Low Cholesterol, Heart Healthy, Gluten-Free
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